Here is where it all begins. That pivotal moment when you choose a new path. That decision to stop settling for things as they are, and see how amazing things can be.
This is where you will find all the tools for your journey and I'm here to help you every step of the way.
I'm Coach Cherie Ó and I work with women over 50, using quick and simple eating, movement and lifestyle changes, designed with menopause in mind, to lose weight and bring out that super-woman inside. You may not be able to leap tall buildings, but you will feel body confident in your super, sexy bad-ass self to take on whatever comes your way, even if its just enjoying life to the fullest in your Second Half. 🧡 🥩 💪🏼
Come, make yourself at home. Poke around, click some buttons and get your name up on our leaderboard. And then join us in our private Smoother Health Facebook™ group to discuss!
This is the program you need to get started immediately, make powerful changes and be supported daily for the first 28 days - which are usually the toughest!
Come join the Second Half Sisters for our 12,000 Step Challenge that will get you off the couch and back in the groove, moving your body and feeling like your Sexy Super Self again.
If you were a child of the 80s - you're going to love this!
Our intentions aren't to sweat off those calories and stored fat, but simply to get your body in the habit of frequent, low intensity movement, which by design, is what it expects to be doing and is a crucial part of maintaining a lean, strong and healthy body.
Click HERE to get all the details and get yourself signed up.
All kinds of FREE information to get you started on your health and weight loss journey!
Join our Smoother Health Coaching Community (at no cost or obligation) and gain access to all of the Resource Library AND our Smoother Health Facebook Group.
This is my signature Results program which is the basis of everything else I do! This goes above and beyond just the Meaty Low Carb™ eating, and we dig deep with 1:1 coaching designed to meet YOUR needs, not a blanketed agenda.
If you want the guidance and support of an experienced health coach, THIS is the program for YOU!